Some trainers think it's more useful than the bench press. Follow this workout and roll over those old plateaus. WHAT YOU NEED A large tractor tire (obviously).
A tire flip is not a deadlift. "You've got to think offensive lineman," Rob Orlando of CrossFit Strongman says.
x 1 x 1 x 1 x 1). CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) . Sled push Sled pull 90#/ 65# Slam Balls 20# / 15# Tire Flips Assault bike. 15m band Public Profile Find More Posts by David Zink. How much do those big tire weigh? Now we have a handful of people who can flip it, and whoever flips it gets a free t-shirt!