This is the original 500 calorie VLCD (very low calorie diet) menu, For more information, read HDI's guide to HCG Diet Plans & Protocols.
The menu can get a bit boring but with a little ingenuity and menu planning, you will do great! The calorie intake is limited to 500 calories a day --almost sounds.
While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the HCG diet is very specific in just how to spread those calories out.
500 calorie hcg diet meal plan - free slots
Restricting your intake for short periods of time causes your body to release hormones that help you burn fat and build muscle. One-stop resource for hCG Meal Plan and hCG Diet information The loading stage requires that you begin taking the hCG and load with foods that are high in carbohydrates and fats. I do not recommend this if you have health conditions or do not have a good understanding of the HGC drops, or plans that are available today. This is has mostly low glycemic index foods, and most of all they are filling and colorful. During this phase, FOLLOW THE HCG MEAL PLAN. That being said, intermittent fasting is a recent diet trend that alternates between periods of normal eating and fasting to help promote weight loss. The hCG Diet stages are:. HCG Diet Recipes, Menu & HCG Diet Food List